As far as some general herbal health supplements for diabetes, there are several out there that will help control blood sugar, insulin levels, and increase your body’s ability to properly use insulin. Chromium is a wonderful supplement, often used in the form of “chromium picolinate” for weight loss, but when used for supplementing for diabetes, Chromium makes your body’s cells more sensitive to insulin, which will help your body make proper use of insulin. A lot of people with Type 2 Diabetes have a chromium deficiency, which makes the symptoms of diabetes less once Chromium is started in most people.

Evening Primrose Oil is a good herbal remedy for one of the most common complications of diabetes, called “neuropathy.” When a person with diabetes has difficulty converting linoleic acid into GLA, circulation problems result because GLA deficiency causes less oxygen to reach the nerves in a person’s neurosystem. Evening Primrose oil helps with this because Evening Primrose oil is a direct source of GLA. It is for this reason that Evening Primrose Oil is one of the best health supplements for diabetes. It’s suspected that taking Evening Primrose Oil before symptoms of neuropathy caused by diabetes start, will actually help prevent diabetes-related neuropathy.

Other good herbal supplements include aloe vera (the juice or capsules containing aloe powder), antioxidants (commonly found in capsule or pill form, or even in tea form), burdock, biotin, coenzyme Q10, dandelion (found in tea or capsule/caplet form, most common is the tea form), DHEA, fiber, ginseng, l-carnitine, magnesium, onions, vitamins C and E. There are many health supplements for diabetes, and several of the herbal remedies have been known to be very effective. It’s just important to remember, before starting any kind of supplement or medication- whether herbal or traditional- consult with your physician and a naturopath before beginning any new supplements.

Just like traditional medications and treatments, herbal remedies can- and do- interact with one another and also with traditional medications. The best way to control diabetes is with your physician’s guidance, educating yourself, and by making sure you take care of your general over-all health and well-being. A balanced diet, exercise, and education are the best health suppliments for diabetes that there are. Follow the advice of your physician and/or a naturopath to determine which other supplements or herbal remedies are right for you.

Inpatient care is quite popular for treating an eating disorder. Due to the fact that it is such a secretive and personal disease, it may take a more focused approach to care, which is what inpatient care is all about. Inpatient care may include several different methods including group therapy, individual therapy, and more. The inpatient method of care is a comprehensive method of treatment that includes nutrition counseling, psychological counseling, and health care. This is what makes it so helpful in treating eating disorders.

Most of the time outpatient care includes some type of therapy, whether it is individual or group therapy. Outpatient care is normally done close to the home of the patient, which can be a good thing for some patients. Outpatient care will also include many of the elements of inpatient care, but it allows the patient to live at home where they are most comfortable.

A newer form of treatment that has been found to be helpful is online treatment. This enables the patient to be completely anonymous, which can be very helpful in treating this specific condition. People that would not normally seek out help in person will seek help online where they feel safe and anonymous. Chartrooms and email exchange are used to help treat the patient so that they can live a more normal life. A strong dedication to getting help is needed for online treatment, so patients that do not have this focus and determination may not do as well with this particular help for eating disorders.

There are alternative methods of treatment as well. Alternative medicine is known for treating the body as a whole, which works very well for this particular condition. Meditation, acupuncture, homeopathy, naturopathy, and aromatherapy can be used in conjunction with each other or alone to help a patient to overcome their eating disorder. The patient is treated both physically and mentally to ensure that the whole body is healed, rather than just a specific area.

Getting help for eating disorders is essential. Without help, an eating disorder can ravage the body and this can possibly even be fatal. If you suspect that a friend, family member, or you have an eating disorder, then ask for help. You will be glad you did.

This doesn’t sound like much, but when you estimate that there are around 143 million women in the USA, this equates to around 8 million sufferers of these types of eating disorder.

Anorexia Nervosa is certainly the more well known of the two types of eating disorders because it is infinitely more noticeable, but they are both as dangerous as each other. Whilst anorexia nervosa involves starvation and the refusal to eat, Bulimia Nervosa is much harder to spot because of the fact that it is an eating disorder involving the sufferer apparently eating food, and then secretly inducing sickness to purge themselves of food.

Today there is much debate about just how these eating disorders emerged. Many people think that it is down entirely to the media. Evidence that almost warrants this claim such as historic fashion trends when the trend wasn’t to be dangerously thin perhaps prove this because during these times eating disorders were far less common.

However, whilst some may argue that an eating disorder is a life choice, for many it is a great deal harder to simply ‘stop’ this physically dangerous behavior. As media coverage continues to focus on unachievable figures, eating disorders are only getting more prevalent throughout society.

It’s not just women suffering from an eating disorder, this problem; men are suffering from the same problems as well. Whilst the estimates for male eating disorder sufferers are nowhere near as many as women, the figure is still approaching one million.

The reality is that eating disorders are both dangerous and highly stressful, both for the sufferer and their family. The shocking truth for many is that once they start along the road to developing an eating disorder, it is very, very hard to stop without some degree of professional help.

The psychiatric community has classified Anorexia Nervosa and Bulimia Nervosa in the DSM IV which means that it is a recognized mental illness. This is only a recent addition and it is welcoming news more for the families of those sufferers and the sufferers themselves as there are now many, many clinics available to help those suffering from an eating disorder.

With cases of Anorexia Nervosa and Bulimia Nervosa on the rise, the media needs to change its coverage of society. There is no such thing as a world where everyone is a size 6, so why condition younger generations to believe that smaller is better?

Perhaps the only thing we can do is to make sure that our children see the media for what it is, and that we keep a constant eye on those around us for the signs that they may become affected by this tragic form of addictive behavior.

Our ability to be happy and positive in life is largely dependent on how we feel inside. A negative mindset can bring you down and prevent you from leading a healthy and fulfilling life.

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The question many people ask is, “there are so many supplements out there, what should I take?” The answer is not very simple because each supplement is designed to do different things. Everybodys body reacts differently to a supplement depending on each person’s needs and bodily chemistry. With that being said, there are 4 supplements that every person needs and you will find them in the cabinet of any bodybuilders home: Multivitamins, Protein Powder, Creatine, and EFA’s

Multi Vitamin

With all the processed foods inundating our supermarkets, it’s almost impossible to get all your nutritional requirements from food alone. Even if you eat nothing but whole foods, you would have to eat a large amount of food to meet all your nutritional requirements due to the inferior soils used today.

Your body is a complex machine that conducts millions of functions simultaneously. Each nutrient contributes to thousands of essential reactions that make these functions possible such as B12 for healthy red blood cell production, Iodine for thyroid regulation, and B6 for protein metabolism. Being deficient in just one nutrient is detrimental to thousands of chemical reactions within your body, which in turn will make it much harder for your body to run at its full potential.

People who put their bodies under physical stress 3-4 days a week have a higher nutritional requirement than people who live a sedentary lifestyle. I’m sure you’ve noticed after a hard workout you’re very hungry. It’s your body telling you it is low on fuel and needs to be replenished.

To make sure my body is not lacking in nutrients, I like to take multivitamins with a higher potency for two reasons:

Some multivitamins use inferior ingredients and not all of that 4000% Daily Value of Riboflavin or whatever it may say will be digested by your body. On the higher potency multi vitamins, I sometimes like to split up the dosage throughout the day as there are some people in the medical field that think there are too many nutrients for your body to digest at one time.
My body’s demands for nutrients on days that I workout are not the same as the days that I rest. I don’t want to be low on any nutrient if my body needs it. I’ve even heard some people on days of extreme stress like to take two doses a day; one in the morning and one after a really hard workout. The good thing about multivitamins are many of the nutrients such as vitamin C and Vitamin B are water soluble and will be excreted out of you, depending on your body’s needs.

A good multivitamin I would suggest is Animal Pak by Universal Nutrition. It is made with ingredients that are easily digestible by the body and they contain a good balance between key nutrients for building muscle, minerals for performance and amino acids for recovery.

Protein powder

We all know in order to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of body weight for muscle building. With any good muscle building plan, you need to spread those calories into 5-7 meals a day to keep your metabolism high and your nutrient intake steady. There are some medical professionals who think the body cannot digest more than 35 grams of protein per sitting and therefore is another good reason to spread out your protein intake. With our busy schedules, it is very hard for any of us to eat that many meals a day and the protein shake is the perfect substitute for 2-3 of those meals.

The three most important times to take a protein shake:

Morning: Drink a shake in the morning as soon as you get up because it is quickly digested. Your body has not had any protein for however long you have been sleeping and if your body goes into a catabolic state it starts to eat away your hard earned muscle. I drink shake as soon as you get up and then 30 minutes later I eat a normal breakfast.

Pre-workout: I prefer to take a protein shake before I workout instead of eating a meal because your body digests whey protein powder within an hour as opposed to chicken or fish which takes your body 2 to 2.5 hours to digest. That way I don’t feel bloated at the gym and I know the protein is going straight to my muscles instead of sitting in my stomach waiting to be digested.

Post workout: This is the absolute most important time to take a protein shake. This is the beginning of the all important “recovery” phase. Your muscles have been broken down from a strenuous workout and you need to get protein to them fast in order to repair and build new muscle.

It is important to take any protein powder, but I think whey protein is the highest quality protein for building muscle and as a bonus it’s also one the cheapest. Whey contains all the essential amino acids for building new muscle and is also high in bioavailability so our body can digest a high amount of it. Whey is also high in BCAA which are the amino acids, leucine, isoleucine, and valine, which help with muscle recovery and muscular breakdown. You can get a 2 lb jug of Optimum Nutrition Gold Standard for under $23 dollars.

Creatine

Has been known to build muscle since the early 1900′s but, creatine was first introduced to professional athletes during the 1992 Olympics. Many English athletes admitted after the Olympics to training with creatine, which angered other athletes as they disputed that “it gave the English an unfair advantage” as they won gold medals in several track and field events as well as rowing. No penalties or disqualifications were passed out by the Olympic committee as they discovered creatine is a naturally occurring nutrient found in every skeletal muscle in the body. They also determined that creatine is abundant in foods such as red meat and fish and it would be impossible to determine if an athlete supplemented or attained it from natural food sources.

Over the last 15 years, creatine has been the most used supplement by athletes and people wanting to gain muscle. The popularity of this supplement is not a surprise as the main function of creatine is to give muscles extra energy to perform strenuous activities. Creatine is essential for short duration, high intensity exercise such as sprints or weight lifting with a max of 8 reps. When muscles are used to lift weights or to perform any kind of work, ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. After that, the muscle must rely on creatine to restock its supply of ATP. Creatine promotes intense lifting by replenishing the necessary energy molecule ATP, but there are also other muscle building effects that make this supplement so popular:

Creatine buffers the development of lactic acid so you can train harder and longer.
Creatine increases muscle volumization by increasing the amount of water stored in the cells. Do not confuse this with water retention as this is intracellular water storage and not intercellular water retention. This is important as intracellular water storage boosts hydration, resulting in higher rate of protein synthesis.
Studies have shown that creatine decreases mental fatigue by increasing the amount of oxygenated red blood cells into the brain.
Creatine can increase strength by 5-15% over a short period of time. It’s also not uncommon to gain 5 to 10 lbs in a month.
Creatine increases the amount of growth hormone release during exercise. Your body naturally releases growth hormones as you exercise and creatine allows your body to lift heavier loads more frequently, which naturally causes your body to increase the amount of growth hormone secretion.

Like any other supplement, there is the perfect time and amount to take in order to maximize the effects of creatine. Many say you should “load” creatine, which means, 5-10 grams a day for 5-7 days, but I don’t think you have to do this in order to achieve your desired results. You may achieve your results faster by “loading” your body with creatine, but if you add it to your sports drink before and after your workouts, you will gradually achieve the same results. Absorption time depends on if you take it on an empty stomach and if you take it with a simple sugar like juice or a sports drink.

Creatine only stays in your system for 1 to 1.5 hours and if it is not used it is excreted out of your body. To maximize the short saturation period, you should take 5-10 grams of creatine 45 minutes to an hour before your workouts so your workout coincides with the saturation period. You should also take 5-10 grams post workout as you want to keep your muscles inundated with creatine during the “anabolic window”.

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